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An agitated mind full of noise and endless chatter is also known as a “monkey mind”. The purpose of meditation is to calm the mind into peace and tranquility. Agitated minds are constantly judging and comparing, endlessly critising and constantly imagining one problem after another. There are many meditation techniques, find one that best suites you and your personality. A tranquil mind sees with clarity and focus, with no effort. Wellness is a practice, a life style, and meditation can not be excluded, along with your chiropractic adjustments, nutrition, exercise, and calm your “Monkey Mind”.                            A nother helpful health tip from your wellness team at  

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