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"What can I do now, to improve my health and my happiness?"


Great questions deserve a great answer, and yes there are 3 definate steps to get an immediate change in your health and happiness right now, today.

Step 1: Get regular spinal adjustments with your Chiropractic Doctor to ensure optimal spinal health. The spinal cord and the exiting nerves rely on free flow through the vertabral column and spinal vertebra to do their life giving work. In some Yogi traditions the spinal cord is referred to as “the river of life”. The father of modern medicine, Hippocratees is quoted as saying, “look well to the spine for the cause of dis – ease”.  Another far sighted person by the name of Thomas Alva Eddison said, “The doctor of the future will give no medicine, but will interest their patients in the care of the human frame, nutrition, and the cause and prevention of dis – ease”. Many ancient cultures used various spinal manipulative techniques to free interference from badly aligned boney segements, in the quest for health. Chiropractic is the World’s second largest health care profession today, because of established results.

Step 2: Reconolnise your gut bacteria daily with a living probiotic lactobacillus. The least expensive living lactobacillus is produced under the name Grainfields, and the link to their web page is Choose “liquids” in the menu and use either Organic BE or Organic Lemon and Ginger Concentrate. Both are excellent sources of lactobacillus for your gut health. Did you know that 90% of your immune systems response is under the direction of your gut bacteria, commonly referred to as your enteric nervous system? Eating fermented foods provides what is commonly called prebiotics that feed the gut bacteria. You can see many explanations on the internet and Wikipedia. Essentially they have been likened to the fertiliser you put on the grass to assist with health bacterial growth in your gut.

Step 3: Find a meditation practice you can learn and do each day to calm your agitated mind. I practice Vipassana meditation every morning. The teaching of this form of meditation is available right here on the Sunshine Coast and can easily be found on the link . Located in Pomona the institution is non sectarian and welcomes all who wish to liberate their minds from suffering and misery and find happiness.

Utilise all 3 elements honestly and sincerely and I promise you amazing steps forward to health peace and happiness. Call me 0409 570246 for further information or go to

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